Trekking routes in Nepal are perhaps among the simplest to navigate as most trails take the path that local people use for their everyday travel. The general population that you will meet in your trek in the country are cordial and heartily offer assistance. Nepal is a nation of miscellany, so depending on your destination, you may need to roll out a few extra stuff and build your gear to suit the place.Here are a couple of things you should know before going on a trek in Nepal.
Arrange for extra days:
With time getting so rare, many individuals crush a trek into the shortest vacation they can manage. Be that as it may, it’s a smart thought to have some extra days as contingency. Mountain flights in Nepal are delayed and postponed now and again because of the inconsistent climate or haze. Likewise, you may require an additional day to adjust for acclimatization on a high altitude trek.
There is the possibility that everything goes as arranged and you come back to your base early. On such occasions, there are lots of things to do around Kathmandu and Pokhara when the trek closes. Your extra time could be enjoyed in a plethora of activities such as short hikes, cycling excursions, city visits, and shopping.
Get a guide:
It might sound like getting over protective, but taking a guide with you while going for a trek is still a smart consideration. Guides know the course well and plan the outing in a pattern feasible to you. They are familiar with the local dialect, traditions and customs. However, if you are someone who would like to make it on your own, going alonecan be recommended for well-trailed treks. For newbies, it’s highly recommended to take a guide. Sherpa guides live in settlements at high altitudes and are exceptionally dependable on high elevation treks.
Bottled drinking water can be effortlessly found in any famous trekking courses in Nepal. There are water stations which even supply water refill at a little cost. In the event that you plan to drink directly from springs or other outdoor sources, it is a good idea to take water purifiers. As an option, you can ask the cooking staff to boil water for drinking. Keep the heated water into a pack to get you warm during the night!
Acute Mountain Sickness (AMS):
AMS or elevation disorder occurs in high altitudes when the body is not properly adjusted to the lower oxygen levels. The sickness could get lethal in its higher stages and ought to be dealt with in appropriate time. It is advised to trek through short heights (around 400m a day above 3000m altitude), remain hydrated and warm, eat properly and get enough rest to keep AMS at bay.Medical solutions like Diamox makes the body rapidly prepared for elevation, however they do have some side effects. Its best to drop to a lower height, drink a lot of soup and rest properly once you get AMS. Trekkers isolate days for acclimatization, and go climbing to an elevation much higher than the one they intend to camp at to adapt faster to the changing elements.
For most treks in Nepal, a pair of good trekking boots, atrustworthy rucksack and warm clothes as per the season should work out well. Other trekking gears like trekking shafts, ropes, warm garments, resting sack and so forth are recommended if you are climbing above an altitude of 3000m or crossing a high pass. Because of the huge difference in elevation during a trek, climatic conditions and temperature differ extraordinarily. It is a good idea to check the prerequisites for the trek or request your guide or any trekking office to send the details before packing for the trip.